Herbal — flowers & leaves
Chamomile, mint, lemon verbena, lavender. Use freshly boiled water and a covered steep.
Baseline: 2.5–3 g loose leaf per 200 mL water.
- Water
- 212°F / 100°C (just off the boil)
- Steep
- 5–7 min, covered
- Dose
- 1.5–2.5 g per 200 mL
- Pour freshly boiled water over the herbs.
- Cover the cup or pot so aromatic oils stay in.
- Steep 5–7 minutes, then strain. Longer steeps rarely turn bitter, so adjust strength by dose or time.
Recipe references: UK Tea & Infusions Association, UK Food Standards Agency

